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Chicken with Rice & Veggies
Lean Build · M04

Chicken with Rice & Veggies

  • 433kcalCalories
  • 46.5gCarbs
  • 46.5gProtein
  • 5.5gFat

Description

Chicken breast with white rice, broccoli, mushrooms, zucchini and bell pepper. Balanced protein and controlled carbs.

Ingredients

Ingredients: Chicken breast, White rice, Broccoli, Mushrooms, Zucchini, Bell pepper.

  • Chicken breast180 g
  • White rice50 g
  • Broccoli30 g
  • Mushrooms20 g
  • Zucchini60 g
  • Bell pepper30 g

Raw weight per tray: 370 g

Optional sauce

Honey mustard · 50 ml cup

Non-fat Greek yogurt, honey (or sugar-free syrup), yellow or Dijon mustard, low-fat mayo, apple cider vinegar, coarse salt.

  • 57.1Calories
  • 2gProtein
  • 0.9gFat
  • 11.6gCarbs

Contains: Milk, Egg

Sent with every tray. Optional, and its macros are separate from the tray.

Allergens

Nutrition facts

Serving size: 1 tray (370 g raw)

Calories
433 kcal
Fat
5.5 g
Saturated fat
1.2 g
Carbs
46.5 g
Net carbs
43.9 g
Fibre
2.7 g
Sugars
3.7 g
Protein
46.5 g
Cholesterol
131 mg
Potassium
1037 mg
Calcium
49 mg
Iron
1.7 mg

Reheating

Vent one corner of the lid before heating. Microwave 60 seconds, then rest 30 seconds. Add the sauce cold after heating - never microwave the tub.

Keep refrigerated. Use by the printed date, 3–4 days from prep.

Price

38 NIS

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