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Salmon with Freekeh & Veggies
Lean Build · LB4

Salmon with Freekeh & Veggies

  • 421kcalCalories
  • 36.9gCarbs
  • 31.9gProtein
  • 17gFat

Description

Salmon fillet with freekeh, broccoli, mushrooms, zucchini and bell pepper. Controlled carbs.

Ingredients

Ingredients: Salmon fillet, Freekeh, Broccoli, Mushrooms, Zucchini, Bell pepper.

  • Salmon fillet120 g
  • Freekeh40 g
  • Broccoli30 g
  • Mushrooms20 g
  • Zucchini60 g
  • Bell pepper30 g

Raw weight per tray: 300 g

Optional sauce

Honey mustard · 50 ml cup

Non-fat Greek yogurt, honey (or sugar-free syrup), yellow or Dijon mustard, low-fat mayo, apple cider vinegar, coarse salt.

  • 57.1Calories
  • 2gProtein
  • 0.9gFat
  • 11.6gCarbs

Contains: Milk, Egg

Sent with every tray. Optional, and its macros are separate from the tray.

Allergens

Contains: Wheat (gluten), Fish

Nutrition facts

Serving size: 1 tray (300 g raw)

Calories
421 kcal
Fat
17 g
Saturated fat
3.9 g
Carbs
36.9 g
Net carbs
29.9 g
Fibre
7 g
Sugars
3.8 g
Protein
31.9 g
Cholesterol
66 mg
Potassium
978 mg
Calcium
51 mg
Iron
2.1 mg

Reheating

Vent one corner of the lid before heating. Microwave 60 seconds, then rest 30 seconds. Add the sauce cold after heating - never microwave the tub.

Keep refrigerated. Use by the printed date, 3–4 days from prep.

Price

40 NIS

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